... my journey of self awareness along the road to better health and wellness...
As so many know, after turning 50, I made some clear choices to improve my quality of life and hold myself accountable for my health and happiness in a much simpler way. I love things that are simple especially when they are successful. Well...for me that was stripping things down to the smallest most manageable forms each day. So... here I am sharing one of my simple daily exercises that help me move in a positive direction...simple and doable. Just my style...lol
It's a new journey for me...one I have had great success with many, many years ago. I've decided to do this out-loud so to speak...being real with myself by sharing it with others is something completely outside my comfort zone but it's one I believe will help me be accountable daily and remind me I'm not alone. We all have dreams and goals with our selves. Not always do we have the courage to jump off that cliff and trust that we will build our wings on the way down... but this is where I have always been the most successful, when I'm out there flying in the unknown, scary uncertain realms, pushing myself and believing in myself because my very existence depended on it. I know there are a few of you that can totally relate to this...lol and I hope this resonates with some of you... I hope some of you take this journey with me...
...here's to a beautiful Tuesday..... LIla
Daily Teachings below
By Rhonda Byrne
Hello Healing Butters! Today's makings in the lab. Love this formulation using soy butter, aloe Vera, tea tree, lavender and eucalyptus. Made in 5 gallon batches, hand filled and labeled...4.5 ounces of pure comfort! #pain #relief #aches #inflamation #stiffness #aroamatherapy
Your invited!! Come hang out with us on this group call where the energy is high, the spirits are rich and the inspiration to be as healthy as you dream are waiting!! I very rarely promote products I don't make but this is one like I have never had before and it truly has [...]
Over the years I have learned how to manage my health and wellness threw the art of aromatherapy creating my own formulations and I have found a few things that I absolutely love and stand behind. Here is one of my favorites!It's 100% natural, plant derived , GMO & Gluten free. I get all [...]
I just love this time of year as we head into the lavender season. Each june we attend the Ojai Valley Lavender Festival occupieing our favorite spot right next to the gazebo. For nearly a decade we can be found in the same spot with the same crew...our family of purple wouldnt miss it. In [...]
You know that feeling you get when you make something for a friend to help them feel better and it does? Well, I had that feeling this morning and I wanted to share why with these very real CCL product reviews. So many times over the years our hearts are filled with more joy than [...]
“The human foot is a masterpiece of engineering and a work of art.”—Leonardo da Vinci Although this may be the same for everyone, it sure is for this barefoot loving girl! After a long winter undercover, my feet are rarely quite for their big summer debut. So as I began slipping on my flip-flops I [...]
Hello moisture!! Did you know that carrots aren't just good to eat but are an amazing addition to your skincare routine? Another one of Mother Natures amazing gifts that we often find we can also eat. Introducing our brand new line of Artisan Cold Process Bar Soaps! Today we introduce our Carrot Ginger Soap, ideal [...]
Spring, my favorite time of the year, as it brings with it green tipped grass and the sound of native birds who have returned to reclaim their garden homes. We are blooming here at Central Coast Lavender with the first day of spring, but not with our usual purple long tailed spikes of lavender.... no [...]
How do I love thee? Let me count the ways...For most who know us and our love for flowers, this old but sweet poem rings true of our feelings about our lavender herb & flower farm. With blooms of lavender, roses, yarrow, and curly willows, a simple walk around the farm cutting fresh flowers [...]