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It seems the older I get the easier it is to just be real!

Posted by Lila Avery-Fuson on

... my journey of self awareness along the road to better health and wellness...

As so many know, after turning 50, I made some clear choices to improve my quality of life and hold myself accountable for my health and happiness in a much simpler way. I love things that are simple especially when they are successful. Well...for me that was stripping things down to the smallest most manageable forms each day. So... here I am sharing one of my simple daily exercises that help me move in a positive direction...simple and doable. Just my

It's a new journey for I have had great success with many, many years ago. I've decided to do this out-loud so to speak...being real with myself by sharing it with others is something completely outside my comfort zone but it's one I believe will help me be accountable daily and remind me I'm not alone. We all have dreams and goals with our selves. Not always do we have the courage to jump off that cliff and trust that we will build our wings on the way down... but this is where I have always been the most successful, when I'm out there flying in the unknown, scary uncertain realms, pushing myself and believing in myself because my very existence depended on it. I know there are a few of you that can totally relate to and I hope this resonates with some of you... I hope some of you take this journey with me...'s to a beautiful Tuesday..... LIla


Daily Teachings below
By Rhonda Byrne

Join me on the journey...

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