A bath is a secret weapon against stress. 

Add 2 cups of epsom salt (which contains magnesium, the relaxation mineral), a half-cup of baking soda, and 10 drops of  lavender oil (which lowers cortisol) to a very hot bath. 

Then, add one stressed human and soak for 20 minutes. Guaranteed to induce relaxation. Go on... You deserve it!

Lavender Essential Oil

#stressfreelife #lavenderheals