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Recipe for one stressed human

Recipe for one stressed human


Published by Lila Avery-Fuson on 1st Sep 2020

A bath is a secret weapon against stress. 

Lavender bath

Add 2 cups of epsom salt (which contains magnesium, the relaxation mineral), a half-cup of baking soda, and 10 drops of  lavender oil (which lowers cortisol) to a very hot bath. 

Then, add one stressed human and soak for 20 
minutes. Guaranteed to induce relaxation. Go on... You deserve it!


Lavender Essential Oil

#stressfreelife #lavenderheals